Wok in The Pork Recipe

Looking for an easy Wok in the Pork recipe? Learn how to make Wok in the Pork using healthy ingredients.


Submitted by jging

Makes 5 servings



Stir fry pork tenderloin Crazy plates 131

Recipe Ingredients for Wok in the Pork

1 tsp olive oil
1 pound pork tenderloin
2 tsp ginger root
1 clove garlic
1 1/2 cup onion, chopped
1 1/2 cup red pepper, sliced
1 1/2 cup carrots, sliced
14 ounces pineapple, canned chunks
8 ounces water chestnuts
398 ml baby corn, canned
1/4 cup ketchup
1/4 cup vinegar
1 1/2 tbsp splenda brown sugar blend
2 tbsp soy sauce
1 tbsp cornstarch

Recipe Directions for Wok in the Pork

  1. added baby corn

  2. added water chestnuts

  3. used splenda brown sugar

  4. used one pound of pork tenderloin

  5. Added rice on seperatly

Categories

Main Dish

Nutrition Facts
Serving Size 399.4g
Amount Per Serving
Calories
379
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
591mg
25%
Potassium
1075mg
31%
Total Carbohydrates
52.5g
18%
Dietary Fiber
4.7g
19%
Sugars
19.0g
Protein
30.1g
Vitamin A 102% Vitamin C 172%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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