Wok Pasta Carbonara (Modified Light) Recipe

Looking for an easy Wok Pasta Carbonara (Modified Light) recipe? Learn how to make Wok Pasta Carbonara (Modified Light) using healthy ingredients.


Submitted by bmiller81

Makes 4 servings



Pasta with flavorful proscuitto and lean italian sausage and now half the calories & fat. A beautiful presentation when entertaining as you can do the mixing at the table for an extra affect.

Recipe Ingredients for Wok Pasta Carbonara (Modified Light)

6 oz whole wheat spaghetti
4 oz Premium Italian Turkey Sausage
6 oz proscuitto, sliced thin
1 tbs olive oil
4 oz fresh parsley
6 oz egg beaters
1/4 cup parmesan cheese
1/4 cup parmesan cheese
1 tsp pepper

Recipe Directions for Wok Pasta Carbonara (Modified Light)

  1. Cook pasta according to package directions.

  2. Remove casings from sausage & crumble; remove fat from proscuitto and coarsely chop

  3. Heat wok & add sausage and half of the proscuitto. Stir-fry until lightly browned. (Approx 5 minutes)

  4. Blend remaining proscuitto with sausage mixture & remove from heat.

  5. Add spaghetti, olive oil, and parsley to meats and mix completely.

  6. Immediatly add egg beaters lifting and mixing the pasta to coat well with eggs.

  7. Mix in 1/4 cup parmesan and pepper.

  8. Serve immediatly with additional parmesan.

Categories

Main Dish

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
352
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1429mg
60%
Potassium
338mg
10%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.0g
12%
Sugars
1.0g
Protein
26.9g
Vitamin A 52% Vitamin C 63%
Calcium 21% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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