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Wok-Fried Spinach & Pork Recipe

Looking for an easy Wok-fried spinach & pork recipe? Learn how to make Wok-fried spinach & pork using healthy ingredients.


Submitted by matze4u

Makes 2 servings



Very tasty dish. Fast (except for the chopping) to cook .

Recipe Ingredients for Wok-fried spinach & pork

230 g spring onion, chopped
15 g ginger, finely chopped
2 garlic cloves, finely chopped
250 g pork fillet, in strips
2 tbsp lime juice
2 tbsp soy sauce
30 g cashew nuts
250 g spinach leaves
10 g black pepper
10 g salt

Recipe Directions for Wok-fried spinach & pork

  1. Stir-fry pork strips, nuts, garlic & ginger in 2 tbsp rapeseed oil (not in above recipe) for 2 minutes.

  2. Add spinach, spring onions, and stir fry for another 2 minutes.

  3. Add lime juice, soy sauce and salt & pepper, stir for another 1 minunte.

  4. Et voila :)

  5. PS: Rice could be used as a "foundation", thus expending the serving size to 3-4. We just have garlic nan bread or such with it.

Categories

Main Dish

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
442
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
3211mg
134%
Potassium
1935mg
55%
Total Carbohydrates
30.1g
10%
Dietary Fiber
8.7g
35%
Sugars
4.8g
Protein
45.7g
Vitamin A 258% Vitamin C 106%
Calcium 27% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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