Wls Tuna and Egg Salad Recipe

Looking for an easy WLS Tuna and Egg Salad recipe? Learn how to make WLS Tuna and Egg Salad using healthy ingredients.


Submitted by myramayns

Makes 3 servings



Low fat, low carb tuna salad with high protein!

Recipe Ingredients for WLS Tuna and Egg Salad

10 ounce tuna in water
1/2 cup red onion, diced
1/2 cup green onion, diced
1 egg, large, boiled, diced
2 tablespoons mayonnaise, reduced fat, Hellman's
1/2 tsp Old Bay Seasoning
1 stalk celery, diced

Recipe Directions for WLS Tuna and Egg Salad

  1. Drain tuna; shred in bowl.

  2. Add diced onion, celery, red & green onion and egg.

  3. Mix with mayonnaise

  4. Season to taste.

Categories

Fish, Salads, American, Quick

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
194
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
156mg
7%
Potassium
333mg
10%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
24.8g
Vitamin A 6% Vitamin C 8%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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