Witches Brew Turkey and Pea Soup Recipe

Looking for an easy Witches Brew Turkey and Pea Soup recipe? Learn how to make Witches Brew Turkey and Pea Soup using healthy ingredients.


Submitted by relright

Makes 3 servings



6 kids' size servings Preparation and cooking times Prep 20 mins Cook 12 mins Ready in 35 minutes Low-fat, Super healthy, Nut-free

Recipe Ingredients for Witches Brew Turkey and Pea Soup

1 tbsp olive oil
1 onion , finely chopped
1 garlic clove , crushed
650 g frozen petits pois
750 g vegetable stock
6 slices turkey bacon
1 tbsp butter , optional

Recipe Directions for Witches Brew Turkey and Pea Soup

  1. Heat the oil in a saucepan.

  2. Add the onion and gently cook over a medium heat for 5-6 mins until softened but not coloured.

  3. Add the garlic and cook for a further min.

  4. Stir in three-quarters of the petit pois, then pour in the stock.

  5. Bring to the boil and simmer for 10-12 mins.

  6. Meanwhile, grill the bacon until crisp.

  7. Allow to cool for a few mins, then carefully transfer to a food processor and whizz until smooth.

  8. You might need to do this in two batches, depending on the size of your processor.

  9. Return the soup to the pan and add the remaining petit pois.

  10. Bring to the boil and simmer for 2 mins or until the whole peas are tender.

  11. Season to taste, then stir in the butter, if using.

  12. Break the bacon into pieces and scatter over bowls or mugs of soup.

  13. The soup can be made up to a day ahead; just grill the bacon on the day.

Categories

Soup

Nutrition Facts
Serving Size 543.6g
Amount Per Serving
Calories
249
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1058mg
44%
Potassium
59mg
2%
Total Carbohydrates
23.3g
8%
Dietary Fiber
8.8g
35%
Sugars
12.0g
Protein
12.7g
Vitamin A 13% Vitamin C 31%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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