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Winter Warmer (Pork, Sweet Potato and Lentil Soup) Recipe

Looking for an easy Winter Warmer (Pork, Sweet Potato and Lentil Soup) recipe? Learn how to make Winter Warmer (Pork, Sweet Potato and Lentil Soup) using healthy ingredients.


Submitted by red_

Makes 4 servings



thick winter soup with pork (pork is already cooked so a great way to use up leftovers!)- liquid reduces as this one cooks so serving is probably more like 400g...

Recipe Ingredients for Winter Warmer (Pork, Sweet Potato and Lentil Soup)

130 g lean pork loin broiled
28 g french onion soup mix
35 g shallot
380 g sweet potato
2 litre water
1/2 cup lentils
1 tbspn olive oil

Recipe Directions for Winter Warmer (Pork, Sweet Potato and Lentil Soup)

Saute finely chopped shallot in olive oil till translucent. Add roughly chopped sweet potato and mix. Add water and soup mix, bring to boil, turned down to simmer and add lentils and chopped pork. Simmer until lentils are cooked and sweet potato has turned to mush... season with pepper (no salt) - enjoy!
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 671.1g
Amount Per Serving
Calories
291
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
678mg
28%
Potassium
840mg
24%
Total Carbohydrates
39.8g
13%
Dietary Fiber
10.8g
43%
Sugars
6.9g
Protein
18.0g
Vitamin A 367% Vitamin C 35%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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