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Winter Warmer Hearty Veg Soup Recipe

Looking for an easy Winter Warmer Hearty Veg soup recipe? Learn how to make Winter Warmer Hearty Veg soup using healthy ingredients.


Submitted by enchantedgarden

Makes 20 servings



I used prepacked raw chopped veg, which is reason for multiple entries for same veg, it just was easier for me! All veg should be chopped into small pieces, so they cook evenly.

Recipe Ingredients for Winter Warmer Hearty Veg soup

250 grams Carrots
500 grams Turnips
186 grams Turnips
250 grams Carrots
78 grams Potatoes, White, Flesh And Skin
570 grams Onions
300 grams Potato, Flesh And Skin
144 grams Leeks
144 grams Onions
240 grams Cabbage
2 Serving Stock Cubes
5 1tsp Olive Oil
3 grams Rosemary
2 grams Premium Selection Herbes De Provence
5000 grams Water
74 grams Peppers, Sweet, Red

Recipe Directions for Winter Warmer Hearty Veg soup

  1. heat the olive oil in a large saucepan or casserole pan, I use one a bit like a cauldron! add the onion and fry until they go almost see through.

  2. Add the cabbage, red peppers and leeks, fry for a few minutes.

  3. Place 2 stock cubes into a large jug, add approx 2 liters of boiling water to the jug, add herbs and stir to dissolve.

  4. Add the rest of the vegetables to the pan and stir well, pour on the stock from the jug.

  5. Add another 2 liters of boiling water and put the lid on the pot, simmer the veg, stirring regularly for about 20 to 30 minutes, check all veg is soft, particularly the carrots and turnips.

  6. You can eat the soup lumpy but I find it is a little on the thin and watery side, I prefer to blend it smooth.

  7. When all the veg is soft allow to cool and transfer the soup to a plastic bowl or jug, you may have to do in smaller quantities, blend the soup in a blender or using a hand blender (I use the hand blender method), transfer the blended soup into a large pan, or casserole.

  8. Portion soup out into 250ml - 350ml portions and either warm up and eat or save some and freeze it, I find that you get about 5000mls of soup, sometimes more!

  9. Chilled soup will last 3 days in the refrigerator and up to 3 months in the freezer.

  10. If you use less water you will get a thicker soup but I think is nice to have a soup that is fairly liquid but not too thin, it is ideal with a few slices of granary bread, makes an ideal lunch. To bulk up for dinner add a tin of chopped tomatoes and some cooked sweet potato, and a sprinkle of grated cheese, remember to add these to your log!

  11. This soup is full of nutrients and is a great way to get you portions of vegetables in, low calorie but filling and super tasty.

  12. You can add chilli or garlic to taste but I have to make for kids too, who hate spice! So I add chilli flakes when reheating my portion.

  13. Hope you enjoy.

Categories

Soup

Nutrition Facts
Serving Size 400.7g
Amount Per Serving
Calories
65
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
241mg
7%
Total Carbohydrates
12.3g
4%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
1.3g
Vitamin A 3% Vitamin C 40%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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