Winter Veggie Shepards Pie Recipe

Looking for an easy winter veggie shepards pie recipe? Learn how to make winter veggie shepards pie using healthy ingredients.


Submitted by jmor140702545

Makes 4 servings



modified from a recipe on foodnetwork.com

Recipe Ingredients for winter veggie shepards pie

1 cup diced carrots
1 rutabaga, diced
1 cup frozen peas
3 cloves garlic
1 stalk celery, diced
2 cups swiss chard, chopped
2 cups sweet potatoe, mashed
1 tsp Tarragon, Dried
1 pinch salt
1 pepper

Recipe Directions for winter veggie shepards pie

  1. lightly grease a 9"x9" baking dish

  2. mix carrots, rutabaga, peas, garlic, celery.

  3. add swiss chard, salt, pepper, tarragon and 1/4 cup water and pour into baking dish

  4. cover and bake at 350 for 35 minutes

  5. remove foil, spread mashed sweet potatoes evenly over top and bake 15 minutes more

Categories

Main Dish

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
243
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
298mg
12%
Potassium
550mg
16%
Total Carbohydrates
38.1g
13%
Dietary Fiber
7.3g
29%
Sugars
11.9g
Protein
6.3g
Vitamin A 371% Vitamin C 79%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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