Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Winter Vegetable Stew Recipe

Looking for an easy WINTER VEGETABLE STEW recipe? Learn how to make WINTER VEGETABLE STEW using healthy ingredients.


Submitted by jeanmeade

Makes 5 servings



WINTER VEGETABLE STEW WITH BARLEY AND LENTILS

Recipe Ingredients for WINTER VEGETABLE STEW

3 turnips
3 carrots
1 sweet potato
2 white potatoes
1 large onion
1/2 cup barley, rinsed well
1/3 cup LENTILS
2 cups VEGETABLE BROTH

Recipe Directions for WINTER VEGETABLE STEW

  1. peel and cube all, put into a large stew pot or dutch oven, add water to cover.

  2. Let simmer for an hour or so, until all is nearly tender.

  3. Add:

  4. 1/3 cup red lentils and 1 teaspoons dry thyme.

  5. simmer until the lentils have cooked and fallen apart and thickened the stew.

  6. Add more water if required.

  7. Add salt or veggie broth powder to taste and lots of freshly ground black pepper.

  8. Serve. Makes a hearty, comforting winter stew.

  9. Obviously, add or delete any veggies you prefer or dislike

Categories

First Course

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
253
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
396mg
17%
Potassium
1042mg
30%
Total Carbohydrates
50.8g
17%
Dietary Fiber
12.6g
50%
Sugars
9.2g
Protein
10.7g
Vitamin A 210% Vitamin C 71%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement