Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Winter Vegetable Puree Recipe

Looking for an easy Winter Vegetable Puree recipe? Learn how to make Winter Vegetable Puree using healthy ingredients.


Submitted by jaenellott

Makes 6 servings



Delicious, feels like eating mashed potatoes, but full of vitamins and fiber.

Recipe Ingredients for Winter Vegetable Puree

4 tbsp Extra Virgin Olive Oil
1 medium raw Leeks
1 cup, sliced Fennel, Bulb
2 cup, cubes Squash, Winter, Butternut
1 cup slices Parsnips
4 tbsp Parmesan, Grated Cheese
4 tbsp Cream, Sour, Cultured
2 tbsp Lemon Juice, Canned Or Bottled
1 tbsp Salt, Table

Recipe Directions for Winter Vegetable Puree

  1. Preheat the oven to 375 degrees.

  2. Chop all vegetables into 1/2 inch cubes.

  3. Toss vegetables in olive oil, salt, and pepper.

  4. Place vegetables on a baking sheet and roast in the oven until tender (for my oven, this takes a little over an hour). Turn the vegetables a couple of times during cooking to prevent burning.

  5. While the vegetables are still hot from the oven, place in batches in a food processor with parmesan cheese, sour cream, and lemon juice.

  6. Pulse and then puree mixture until it reaches desired consistency.

  7. Serve hot or room temperature.

  8. *also, try placing puree into small oven-safe ramekins, topping with breadcrumbs and parmesan cheese, and baking until golden brown and crispy.

Categories

Vegetables, Appetizers, First Course, Puree, Roast, Vegetarian, Gluten-Free, Kosher, Sugar-Free

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
163
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
1234mg
51%
Potassium
355mg
10%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.8g
11%
Sugars
2.8g
Protein
2.6g
Vitamin A 101% Vitamin C 31%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement