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Winter Vegetable and Bean Stew Recipe

Looking for an easy Winter vegetable and Bean stew recipe? Learn how to make Winter vegetable and Bean stew using healthy ingredients.


Submitted by yyzsfo

Makes 8 servings



White bean and butternut squash stew

Recipe Ingredients for Winter vegetable and Bean stew

4 cups butternut squash
1 medium turnip
1 pound kale
2 tablespoons tomato paste
1/2 cup onion
3 cloves garlic
15 oz white kidney beans
1 tsp cumin seeds
1/2 teaspoon cayenne
1 tablespoon olive oil

Recipe Directions for Winter vegetable and Bean stew

Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender, about five minutes, then stir in the garlic, 1/2 teaspoon salt and the spices. Stir together for about one minute. Add the beans and soaking water, an additional one quart water and the bouquet garni. Bring to a gentle boil, add salt to taste, reduce the heat, cover and simmer one hour. Add the harissa, tomato paste, squash, turnips and/or carrots. Bring back to a simmer for 45 minutes, or until the squash is beginning to fall apart and the beans are tender. Stir in the blanched greens, chopped parsley and/or cilantro. Simmer another 10 minutes. Taste and adjust salt. The stew should be spicy and flavorful.
Categories

Beans, Main Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
265
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
1339mg
38%
Total Carbohydrates
48.7g
16%
Dietary Fiber
16.4g
66%
Sugars
4.1g
Protein
15.6g
Vitamin A 325% Vitamin C 150%
Calcium 20% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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