Winter Veg Soup Recipe

Looking for an easy Winter Veg Soup recipe? Learn how to make Winter Veg Soup using healthy ingredients.


Submitted by beth1962

Makes 6 servings



A hearty beany low cholesterol soup

Recipe Ingredients for Winter Veg Soup

140 g haricot beans
140 g lima beans
10 g vegetable stock cube
200 g brocolli
400 g carrots
200 g celery
1 litre water
30 g hemp classic
20 g garlic

Recipe Directions for Winter Veg Soup

  1. Put everything in a pan

  2. simmer until carrots are soft

  3. Put through a food processor

  4. serve hot with whole meal bread

Categories

Soup

Nutrition Facts
Serving Size 356.8g
Amount Per Serving
Calories
109
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
570mg
16%
Total Carbohydrates
18.0g
6%
Dietary Fiber
6.5g
26%
Sugars
5.4g
Protein
5.2g
Vitamin A 240% Vitamin C 62%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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