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Winter Squash Soup Recipe

Looking for an easy Winter Squash Soup recipe? Learn how to make Winter Squash Soup using healthy ingredients.


Submitted by lauriekherron

Makes 7 servings



Roast squash, place in pan with stock and heat. Whiz up, add cream and herbs n spices. (cilantro, cumin, curry, hot sauce, celery seed, garlic salt) Enjoy!

Recipe Ingredients for Winter Squash Soup

4 1/2 c winter squash
2 1/2 c chicken stock
1 c half n half
1 tbsp butter

Recipe Directions for Winter Squash Soup

Roast squash, place in pan with stock and heat. Whiz up, add cream and herbs n spices. Enjoy!
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 213.7g
Amount Per Serving
Calories
99
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
301mg
13%
Potassium
363mg
10%
Total Carbohydrates
11.1g
4%
Dietary Fiber
1.4g
6%
Sugars
0.3g
Protein
2.0g
Vitamin A 10% Vitamin C 17%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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