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Winter Squash and Chicken Stew with Indian Spices Recipe

Looking for an easy Winter Squash and Chicken Stew with Indian Spices recipe? Learn how to make Winter Squash and Chicken Stew with Indian Spices using healthy ingredients.


Submitted by h_amyem

Makes 10 servings



http://www.epicurious.com/recipes/food/views/Winter-Squash-and-Chicken-Stew-with-Indian-Spices-876

Recipe Ingredients for Winter Squash and Chicken Stew with Indian Spices

8 thigh, bone removed Chicken, Thigh
1 1tsp Olive Oil
2 medium Onions
3 clove Garlic
1.5 tsp Curry Powder
1.5 tsp Quality Spices Cumin
1 tsp Cinnamon, Ground
4 cup, cubes Squash, Winter, Butternut
2 medium Russet Potatoes
2 medium raw Sweet Potato
8 fl oz Organic Low Sodium Chicken Broth
14.5 oz Diced Tomatoes No Salt Added

Recipe Directions for Winter Squash and Chicken Stew with Indian Spices

  1. Heat 1 teaspoon oil in Dutch oven over medium-high heat. Season chicken with salt and pepper. Add to Dutch oven; sauté until brown on all sides, about 8 minutes. Transfer to plate.

  2. Heat remaining 1 teaspoon oil in same pot over medium-high heat. Add onion and garlic; sauté until golden, about 5 minutes. Add curry powder, cumin, and cinnamon; stir 1 minute. Return chicken to pot. Add squash, potatoes, broth and tomatoes. Cover and simmer 15 minutes. Uncover and simmer until chicken and potatoes are cooked through and liquid is slightly reduced, about 8 minutes. Season with salt and pepper. Sprinkle with cilantro.

Categories

Main Dish

Nutrition Facts
Serving Size 252.1g
Amount Per Serving
Calories
224
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
63mg
3%
Potassium
400mg
11%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.3g
13%
Sugars
5.4g
Protein
15.3g
Vitamin A 214% Vitamin C 48%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
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