Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Winter Squash & Apples Recipe

Looking for an easy Winter Squash & Apples recipe? Learn how to make Winter Squash & Apples using healthy ingredients.


Submitted by dianenaegele

Makes 4 servings



1/2 squash, seeded buttered, cinnamon, add apple mixture douse with sugar free maple syrup

Recipe Ingredients for Winter Squash & Apples

315 grams Squash, Winter, All Varieties
20 grams Chopped Walnuts
1 serving Gala Apple
2 tsp Butter

Recipe Directions for Winter Squash & Apples

Slice apples, coat with cinnamon, splenda, add walnut, place inside shelled buttered squash, douse with sryup-bake 175c 40-60 min. Or cut squash into squares, mix with apple mixture add 1/4 c water douse sryup mix, bake in pad- cover 1/2 thru
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
97
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
14mg
1%
Potassium
190mg
5%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.8g
15%
Sugars
7.0g
Protein
1.5g
Vitamin A 84% Vitamin C 18%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement