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Winter Spinach Salad Recipe

Looking for an easy Winter Spinach Salad recipe? Learn how to make Winter Spinach Salad using healthy ingredients.


Submitted by kathyvirkus

Makes 5 servings



Spinach salad with Feta/Apples and dried cranberries

Recipe Ingredients for Winter Spinach Salad

1 cup Spinach
1 medium (3") Apples
3 oz Feta Cheese Crumbles
2 oz Dried Organic Cranberries
3 medium (4-1/8" long) Onions, Spring Or Scallions
1 oz (20 halves) Pecans

Recipe Directions for Winter Spinach Salad

Spinach Salad with Feta,Apples and dried cranberries, w/ pecans or pine nuts
Categories

Main Dish

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
135
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
264mg
11%
Potassium
121mg
3%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.6g
10%
Sugars
12.2g
Protein
4.0g
Vitamin A 16% Vitamin C 9%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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