Winter Porridge Recipe

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Looking for an easy Winter Porridge recipe? Learn how to make Winter Porridge using healthy ingredients.


Submitted by ian_brooks

Makes 1 serving



Porridge made with Porridge oats and bran.

Recipe Ingredients for Winter Porridge

1 Serving Breakfast Cereal
6 fl oz Milk
15 grams Wheat Bran, Crude

Recipe Directions for Winter Porridge

  1. Add Porridge oats, bran & milk to a bowl, stir until well mixed.

  2. Heat in microwave for 1 min (850w).

  3. Remove and stir

  4. Heat in microwave for a further 1 min (850w).

  5. Remove and stir in apple sauce if required.

  6. *Make sure you use a large enough bowl to avoid the porridge bubbling over.

Categories

Breakfast

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
232
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
177mg
5%
Total Carbohydrates
37.3g
12%
Dietary Fiber
8.5g
34%
Sugars
0.1g
Protein
11.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
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