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Winter Lentil Vegetable Soup Recipe

Looking for an easy Winter Lentil Vegetable Soup recipe? Learn how to make Winter Lentil Vegetable Soup using healthy ingredients.


Submitted by onlyobsessed

Makes 6 servings



http://allrecipes.com/recipe/winter-lentil-vegetable-soup/detail.aspx

Recipe Ingredients for Winter Lentil Vegetable Soup

2 serving Lentils
1 cup, chopped Onions
1 stalk, medium (7-1/2" - 8" long) Celery
2 cup, shredded Cabbage
7 serving Hunt's Whole Plum Tomatoes - No Salt Added
2.5 serving Cooking Stock
3 medium Carrots
2 tsp Garlic
1 tsp Salt
0.5 tsp Pepper, Black
0.25 tsp Sugars, Granulated
0.25 tsp Sugars, Granulated
0.5 tsp, ground Basil, Dried
0.5 tsp, leaves Thyme, Dried
0.25 tsp Curry Powder

Recipe Directions for Winter Lentil Vegetable Soup

http://allrecipes.com/recipe/winter-lentil-vegetable-soup/detail.aspx
Categories

Soup

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
99
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
435mg
18%
Potassium
581mg
17%
Total Carbohydrates
21.7g
7%
Dietary Fiber
7.5g
30%
Sugars
7.3g
Protein
6.5g
Vitamin A 114% Vitamin C 56%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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