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Winter Lentil Vegetable Soup Recipe

Looking for an easy Winter Lentil Vegetable Soup recipe? Learn how to make Winter Lentil Vegetable Soup using healthy ingredients.


Submitted by holly416

Makes 12 servings



From http://allrecipes.com/Recipe/Winter-Lentil-Vegetable-Soup/Detail.aspx. . The website says that it is 118 per 6 servings, 1 cup each. . I doubled the recipe and somehow my version is higher in calories. Each serving is 1/2 cup- I made slightly over 6 cups in total and it is kind of dense for soup.

Recipe Ingredients for Winter Lentil Vegetable Soup

1 cup of lentils
1 1/2 cup chopped onion
1 1/2 cup celery, chopped
2 cups of canned tomatoes, chopped
4 cups chicken broth
4 carrots, chopped
2 clove garlic, crushed
2 teaspoon salt
1 teaspoon ground black pepper
1/2 teaspoon white sugar
1 teaspoon dried basil
1 teaspoon dried thyme
1/2 teaspoon chili powder

Recipe Directions for Winter Lentil Vegetable Soup

  1. Place the lentils into a stockpot or a Dutch oven and add water to twice the depth of the lentils. Bring to a boil, then lower heat and let simmer for about 15 minutes. Drain and rinse lentils; return them to the pot.

  2. Add onion, celery, cabbage, tomatoes, chicken broth, carrots and garlic to the pot and season with salt, pepper, sugar, basil, thyme and chili powder. Cook, simmering for 1 1/2 to 2 hours or until desired tenderness is achieved.

Categories

Soup

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
93
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
672mg
28%
Potassium
413mg
12%
Total Carbohydrates
15.2g
5%
Dietary Fiber
6.4g
26%
Sugars
3.2g
Protein
6.5g
Vitamin A 74% Vitamin C 12%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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