Winter Lentil Stew Recipe

Looking for an easy Winter Lentil Stew recipe? Learn how to make Winter Lentil Stew using healthy ingredients.


Submitted by mkbowyer

Makes 10 servings



Qucik and easy lentil stew for a cold evening

Recipe Ingredients for Winter Lentil Stew

2 1/2 cup Lentils, Mature Seeds
1/2 cup Spinach
3 cup Natural Goodness Chicken Broth
1 cup Onions
3 stalks Celery
3 clove Garlic
2 NLEA serving Carrots, Baby
3 serving All Natural Crushed Tomatoes
1 cup Rice, Brown, Medium-grain, Cooked
1 fruit without seeds Lemons

Recipe Directions for Winter Lentil Stew

Saute onions, celery & garlic till clear. Add carrots, chicken broth and 2 cups of water. Slow boil 1 hour. Add 1 cup of brown rice, 1 can crushed tomatoes, 1 pkg of frozen chopped spinach and juice of 1 lemon. Cook additonal 30 minutes or until rice is fully cooked. Salt & pepper to taste - for an extra kick add green chili sauce, hot sauce or salsa.
Categories

Beans, Main Dish, Soup

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
112
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
356mg
15%
Potassium
372mg
11%
Total Carbohydrates
20.4g
7%
Dietary Fiber
6.0g
24%
Sugars
3.2g
Protein
7.1g
Vitamin A 32% Vitamin C 22%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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