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Winter Greens with Ginger and Mint Recipe

Looking for an easy Winter Greens with Ginger and Mint recipe? Learn how to make Winter Greens with Ginger and Mint using healthy ingredients.


Submitted by pateltej

Makes 8 servings



Winter Greens with Ginger and Mint

Recipe Ingredients for Winter Greens with Ginger and Mint

3 tablespoons olive oil
2 medium onions, chopped, about 2 2/3 cups
4 cloves garlic, finely minced
1 tbs ginger, grated, about 1 tablespoon
1/3 cup red wine vinegar
2.66 pounds spinach leaves or kale or mustard greens or swiss chard
8 tablespoons fresh mint

Recipe Directions for Winter Greens with Ginger and Mint

  1. 1. Heat the olive oil in a large saute pan with high sides.

  2. 2. Add the onions and cook for 8 minutes, until soft.

  3. 3. Then add the garlic and ginger and cook for a minute or two.

  4. 4. Add the vinegar and greens and cover the pan.

  5. 5. Steam the greens until wilted, stirring occasionally, for about 5 to 8 minutes.

  6. 6. Season with salt and pepper and toss in the fresh mint at the end.

  7. Serving Size: 1/8

  8. Number of Servings: 8

  9. Per Serving

  10. Calories 140 Carbohydrate 19 g

  11. Fat 6 g Fiber 4 g

  12. Protein 6 g Saturated Fat 1 g

  13. Sodium 68 mg

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 201.3g
Amount Per Serving
Calories
99
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
932mg
27%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.2g
17%
Sugars
2.4g
Protein
4.9g
Vitamin A 287% Vitamin C 76%
Calcium 17% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
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