Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Winter Greens & Beans Soup Recipe

Looking for an easy Winter greens & beans soup recipe? Learn how to make Winter greens & beans soup using healthy ingredients.


Submitted by ssperson

Makes 16 servings



This soup can be used to use up any winter greens you have hanging around, as well as winter squash. You can use any kind of beans, not just black beans. I used a combo of black and kidney beans the last time I made it.

Recipe Ingredients for Winter greens & beans soup

1 tbsp olive oil
1 cup onions, chopped
3 cloves garlic, minced
2 cups winter squash, diced
4 cups broccoli, chopped
4 cups kale, chopped
4 cups swiss chard, chopped
45 oz. black beans
4 cans chicken broth

Recipe Directions for Winter greens & beans soup

  1. Sautee the onions and garlic until the onion are traslucent. Add the rest of the ingredients and cook until all veggies are tender.

  2. Process in batches in a blender or food processor until smooth. Season to taste.

Categories

Soup

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
331
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
1562mg
45%
Total Carbohydrates
56.4g
19%
Dietary Fiber
13.5g
54%
Sugars
2.5g
Protein
21.7g
Vitamin A 67% Vitamin C 75%
Calcium 15% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement