Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Winter Country Soup Recipe

Looking for an easy Winter Country Soup recipe? Learn how to make Winter Country Soup using healthy ingredients.


Submitted by kspanlger

Makes 12 servings



gomeat.com Subsitutes: Beef Smoked Sausage, Lite Smoked Sausage, Turkey Smoked Sausage

Recipe Ingredients for Winter Country Soup

1/2 lb (Hillshire Farm«) turkey Sausage
1/2 lb (Hillshire Farm) polska kielbasa Sausage
1 tablespoon canola oil
1 cup chopped shallots
1 large red bell pepper, seeded and cut into 1/2? pieces
1 cup frozen peas
2 cups yellow corn
15 1/2 oz kidney beans, rinsed, drained
8 cups low sodium vegetable broth
1/2 teaspoon cayenne pepper
6 oz uncooked orzo pasta

Recipe Directions for Winter Country Soup

  1. 1.Cut sausage into ╝? slices. Melt butter in 5-6 quart pan or stockpot over medium-high heat. Cook sausage, shallots and red bell pepper, stirring occasionally until sausage is lightly browned, about 3-4 minutes.

  2. 2.Add turnip greens and cook, stirring gently until greens wilt, about 3 minutes. Stir in corn, beans, vegetable broth and cayenne pepper. Bring to a boil.

  3. 3.Stir in orzo pasta. Return soup to a boil, reduce heat to medium-low, cover and cook 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
243
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
782mg
33%
Potassium
258mg
7%
Total Carbohydrates
30.2g
10%
Dietary Fiber
4.1g
16%
Sugars
4.7g
Protein
10.8g
Vitamin A 18% Vitamin C 35%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement