Winter Chunky Soup Recipe

Looking for an easy winter chunky soup recipe? Learn how to make winter chunky soup using healthy ingredients.


Submitted by kymbacat

Makes 4 servings



great served with chilli nd feta for more good taste

Recipe Ingredients for winter chunky soup

2 medium potatoes
1 large carrot
1 turnip
1 cup eggplant
1/2 cup zucchini
1/4 cup green beans
1/4 cup red pepper
1 tomatoe
1 tbls mixed herbs

Recipe Directions for winter chunky soup

  1. chop all veges and put in pot.

  2. Add water to the top of saucespan and cook till veges are softer

  3. Serve as is , with chilli or with a little feta or recotta.

Categories

Main Dish

Nutrition Facts
Serving Size 233.3g
Amount Per Serving
Calories
107
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
743mg
21%
Total Carbohydrates
24.3g
8%
Dietary Fiber
5.3g
21%
Sugars
5.1g
Protein
3.1g
Vitamin A 71% Vitamin C 73%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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