Winter Chicken Soup Recipe

Looking for an easy Winter Chicken Soup recipe? Learn how to make Winter Chicken Soup using healthy ingredients.


Submitted by m_stonge

Makes 8 servings



warm soup for winter low-carb/ fat but high in protein and nutrients

Recipe Ingredients for Winter Chicken Soup

1 4/5 l chicken broth
2 cups water
3 chicken breast, boneless skinless
1 tsp. pepper
1 tsp. thyme
1 tsp. dried basil
50 g quinoa, uncooked
2 cups swiss chard, red
1 1/2 cups carrots
1/2 medium onion
2 jalapeno peppers, diced
1 tbsp. olive oil, organic

Recipe Directions for Winter Chicken Soup

  1. chop all ingredients and put in the crockpot

  2. cook for 4 hours

  3. season to taste

Categories

Soup

Nutrition Facts
Serving Size 402.4g
Amount Per Serving
Calories
197
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
902mg
38%
Potassium
533mg
15%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
25.9g
Vitamin A 63% Vitamin C 8%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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