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Winter Chicken Bake Recipe

Looking for an easy Winter Chicken Bake recipe? Learn how to make Winter Chicken Bake using healthy ingredients.


Submitted by acciojohnnydepp

Makes 2 servings



Easy delicious way to eat your protein and veggies

Recipe Ingredients for Winter Chicken Bake

1 medium sweet potato
1/2 medium sweet onion, chopped
1 medium apple - peeled, cored, and chopped
3 carrots, peeled and chopped
12 oz boneless chicken breast, skinless, baked
2 tablespoons barbecue sauce
1/4 cup cranberries

Recipe Directions for Winter Chicken Bake

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking dish.

  2. Pierce the sweet potato several times with a fork and cut in half. Place in a microwave-safe dish; pour water to about 1/2-inch deep. Cook in microwave 10 minutes.

  3. Arrange the onion, apple, and carrots into the bottom of the prepared baking dish. Brush the barbecue sauce on both sides of the chicken breasts and lay atop the vegetables. Peel the sweet potato and cut into large chunks; scatter into the baking dish. Sprinkle the cranberries over the dish.

  4. Bake in the preheated oven until the chicken is tender and no longer pink in the center, 45 to 55 minutes. Allow to cool 5 minutes before serving.

Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 442.6g
Amount Per Serving
Calories
303
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
571mg
24%
Potassium
714mg
20%
Total Carbohydrates
36.3g
12%
Dietary Fiber
7.4g
30%
Sugars
19.0g
Protein
37.0g
Vitamin A 440% Vitamin C 40%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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