Winter Brussel Sprout Vegetable Soup Recipe

Looking for an easy Winter Brussel Sprout Vegetable Soup recipe? Learn how to make Winter Brussel Sprout Vegetable Soup using healthy ingredients.


Submitted by kemccl

Makes 32 servings



Low fat vegetable soup with cruciferous vegetables.

Recipe Ingredients for Winter Brussel Sprout Vegetable Soup

200 g Broccoli (one small crown)
840 g Cauliflower (one head)
700 g Zucchini (4 medium)
18 g Garlic (4-6 cloves)
16 c Chicken Stock (low sodium if possible)
4 c Brussel Sprouts (two containers)
6 g Black Pepper (1 T)
1088 g Red Potato with Skins (8 - 2.5" spheres)

Recipe Directions for Winter Brussel Sprout Vegetable Soup

  1. Wash all vegetables

  2. Chop into large pieces (1-2") the Broccoli, Cauliflower, Zucchini, and Potatoes

  3. Place into large pot with garlic, pepper, salt and broth

  4. Cook until tender (30 minutes - 2 hours (on low))

  5. Mash a third of the pot contents with either a potato masher or hand blender

  6. Peel and quarter brussel sprouts

  7. Cook brussel sprouts in soup until just tender

  8. Check and adjust seasoning

  9. Serve as is or with a tablespoon of parmesan cheese on top

  10. You will need to count the cheese seperately

  11. To make it vegan, substitute vegetable stock for the chicken stock

  12. The servings are estimated at one cup

  13. The stock in the recipe is not entered as low sodium, giving a higher sodium analysis than actual

Categories

First Course, Main Dish, Side Dish, Soup

Nutrition Facts
Serving Size 220.1g
Amount Per Serving
Calories
55
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
331mg
9%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
3.4g
Vitamin A 5% Vitamin C 57%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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