Winter Beef Stew Recipe

Looking for an easy Winter Beef Stew recipe? Learn how to make Winter Beef Stew using healthy ingredients.


Submitted by christinavt

Makes 6 servings



Pears and apples, winter's finest fruits, complement lean beef in this hearty stew. Adapted from the American Diabetes Association. canola oil, onion, garlic, lean stew beef, beef broth, pepper, salt, pears, apples cvt

Recipe Ingredients for Winter Beef Stew

1 tbsp canola oil
1 cup chopped onion
3 garlic cloves, minced
2 carrots, cut into 1-inch slices
16 oz lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw (13398)
3 cups fat free reduced-sodium beef broth (105273)
1 tsp paprika
3/4 cup pears, unpeeled and chopped into 1-inch pieces
3/4 cup apples, unpeeled and chopped into 1-inch pieces

Recipe Directions for Winter Beef Stew

  1. Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes. Add the carrots and saute for another 5 minutes. Add the meat and brown. Drain off any accumulated fat. Add the broth, paprika, and pepper and salt to taste (if desired).

  2. Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1-1/4 hours. Add the apples and pears and cover. Cook over low heat for 15-20 minutes until the apples and pears are soft, but not mushy.

Categories

Beef, Fruits, Vegetables, Main Dish, American, Saute, Simmer, Sugar-Free

Nutrition Facts
Serving Size 273.7g
Amount Per Serving
Calories
226
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
274mg
11%
Potassium
357mg
10%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
5.2g
Protein
27.1g
Vitamin A 53% Vitamin C 8%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in zinc
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