Winnie Buffalo Blue Wrap Recipe

Looking for an easy Winnie Buffalo Blue Wrap recipe? Learn how to make Winnie Buffalo Blue Wrap using healthy ingredients.


Submitted by edmerc

Makes 1 serving



A buffalo chicken wrap served at the Winnie Palmer Hospital cafeteria.

Recipe Ingredients for Winnie Buffalo Blue Wrap

1 whole wheat tortilla
1/2 cup iceberg lettuce
1/2 cup chicken
1 ounce ranch dressing
1 ounce hot sauce
1 ounce carrots, diced
1 ounce celery, diced

Recipe Directions for Winnie Buffalo Blue Wrap

  1. Lay out wrap

  2. place vegetables

  3. dice chicken and place in wrap

  4. apply hot sauce and dressing

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 257.9g
Amount Per Serving
Calories
277
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1168mg
49%
Potassium
375mg
11%
Total Carbohydrates
28.4g
9%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
25.5g
Vitamin A 108% Vitamin C 43%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in niacin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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