Winner, Winner Chicken Dinner Recipe

Looking for an easy Winner, winner chicken dinner recipe? Learn how to make Winner, winner chicken dinner using healthy ingredients.


Submitted by pjig

Makes 3 servings



Trying to cook like normal people eat with 500 calories in mind. This is my family's favorite. Spices will be used to taste.

Recipe Ingredients for Winner, winner chicken dinner

1 pound chicken
1/2 teaspoon salt
1/4 teaspoon black pepper
4 1/2 cups green beans
2 1/2 cups potatoes
1/4 cup milk
2 tablespoon sour cream
3 slices whole wheat bread
1 teaspoon olive oil

Recipe Directions for Winner, winner chicken dinner

bake or grill the chicken after coating thinly with olive oil. cook the green beans and use a little Mrs. Dash to season. It does't add much to calories or nutrition, but it adds loads of flavor. stew the potatoes and whip them with the sour cream...salt and pepper to taste...toast the bread...
Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 500.2g
Amount Per Serving
Calories
476
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.1g
15%
Trans Fat
0.2g
Cholesterol
122mg
41%
Sodium
645mg
27%
Potassium
1250mg
36%
Total Carbohydrates
44.4g
15%
Dietary Fiber
10.6g
42%
Sugars
6.4g
Protein
53.5g
Vitamin A 25% Vitamin C 86%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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