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Winkler Salad Recipe

Looking for an easy Winkler Salad recipe? Learn how to make Winkler Salad using healthy ingredients.


Submitted by fredamalla

Makes 2 servings



quick, fresh salad Can add a can of tuna for protein.

Recipe Ingredients for Winkler Salad

3 cups cucumber (1 medium)
1/2 red bell pepper, raw
1/2 cup cauliflower, raw
1/2 medium Avocado
1 medium tomato
2 tbsp olive oil
1 cup spinach, raw

Recipe Directions for Winkler Salad

  1. Rinse all vegetables

  2. Chop and place in a large bowl

  3. Add No Salt Spice and Olive Oil

  4. Stir and Serve

Categories

First Course

Nutrition Facts
Serving Size 351.0g
Amount Per Serving
Calories
253
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
841mg
24%
Total Carbohydrates
16.0g
5%
Dietary Fiber
6.5g
26%
Sugars
6.5g
Protein
3.8g
Vitamin A 62% Vitamin C 118%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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