Winkler Salad - Mini Serving (No Cauliflower) Recipe

Looking for an easy Winkler Salad - mini serving (no cauliflower) recipe? Learn how to make Winkler Salad - mini serving (no cauliflower) using healthy ingredients.


Submitted by fredamalla

Makes 1 serving



Yummy! A small portion to go with a meal, not a meal in itself.

Recipe Ingredients for Winkler Salad - mini serving (no cauliflower)

1/4 cup red bell pepper (1/4 of a pepper)
1/2 cup cucumber (1/4 of a cucumber)
1/2 cup spinach, chopped
1/4 cup tomato (1/2 medium tomato)
1/4 medium avocado
1/2 tbsp olive oil
1/2 tsp soy sauce, low sodium

Recipe Directions for Winkler Salad - mini serving (no cauliflower)

  1. chop and mix all ingredients

  2. add Bragg's

  3. add Olive Oil

Categories

Appetizers

Nutrition Facts
Serving Size 186.9g
Amount Per Serving
Calories
167
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
546mg
16%
Total Carbohydrates
9.8g
3%
Dietary Fiber
4.9g
20%
Sugars
3.3g
Protein
2.5g
Vitamin A 51% Vitamin C 75%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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