Wingedit Soup Recipe

Looking for an easy Wingedit Soup recipe? Learn how to make Wingedit Soup using healthy ingredients.


Submitted by windrinre

Makes 14 servings



Bean and tomato soup with a touch of peas.

Recipe Ingredients for Wingedit Soup

1 cup sweet peas, canned
2 cup black beans, canned
1 cup lentils, dry
29 oz diced tomato, canned
6 cup water
1 cup rotini
1 tbsp black pepper
1/2 tsp salt
1/2 tsp onion powder

Recipe Directions for Wingedit Soup

Add contents to pot and bring to boil. Cook for 10 minutes or until lentils are soft. Remove from heat and allow to cool to edible temperatures and enjoy.
Categories

Soup

Nutrition Facts
Serving Size 217.7g
Amount Per Serving
Calories
180
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
714mg
20%
Total Carbohydrates
33.2g
11%
Dietary Fiber
9.9g
40%
Sugars
3.1g
Protein
11.2g
Vitamin A 12% Vitamin C 21%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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