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Wingedit Soup, No Pasta and More Peas Version Recipe

Looking for an easy Wingedit Soup, No Pasta and more Peas Version recipe? Learn how to make Wingedit Soup, No Pasta and more Peas Version using healthy ingredients.


Submitted by windrinre

Makes 16 servings



A bean and tomato soup with peas; this version trades peas for the pasta.

Recipe Ingredients for Wingedit Soup, No Pasta and more Peas Version

2 cup sweet peas, canned
2 cup black beans, canned
29 oz diced tomato, canned
8 cup water
1 cup lentils, dry
1 tbsp black pepper
1/2 tsp onion powder

Recipe Directions for Wingedit Soup, No Pasta and more Peas Version

Add contents to a large pot, bring to boil and cook until lentils are done (softened). Remove from heat and serve.
Categories

Soup

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
647mg
18%
Total Carbohydrates
27.2g
9%
Dietary Fiber
8.9g
36%
Sugars
3.1g
Protein
9.8g
Vitamin A 11% Vitamin C 24%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
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