Winged It Lasagna Recipe

Looking for an easy Winged it Lasagna recipe? Learn how to make Winged it Lasagna using healthy ingredients.


Submitted by carolinernknprice

Makes 8 servings



My winged it lasagna recipe..What I had in my frig

Recipe Ingredients for Winged it Lasagna

12 oz raw 85% Lean Ground Round
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
2 medium (2-1/2" dia) Onions
1 large (5" long) Pepper, Banana
6 cups Baby Spinach
0.33 tbsp Extra Virgin Olive Oil
1.5 cup Reduced Fat Mexican Blend Shredded Cheese
8 pc Lasagna Noodles
2 cup 2% Lowfat Cottage Cheese

Recipe Directions for Winged it Lasagna

Layer sauce, 4 cooked noodles (7 min boiled, rinsed cold water), 1/2 veggies (sauteed in water, olive oil added, cottage cheese added), cooked meat, 1/2 mex cheese, veggies, noodles, 1/2 cheese
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Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
313
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
516mg
21%
Potassium
326mg
9%
Total Carbohydrates
23.0g
8%
Dietary Fiber
3.9g
16%
Sugars
6.0g
Protein
24.2g
Vitamin A 38% Vitamin C 26%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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