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Wing Sauce/Yogurt Dressing Recipe

Looking for an easy Wing Sauce/Yogurt Dressing recipe? Learn how to make Wing Sauce/Yogurt Dressing using healthy ingredients.


Submitted by 1getskinny

Makes 1 serving



1/4 c. nonfat greek yogurt hot wing sauce (I use the sauce I find at the Dollar Tree!)

Recipe Ingredients for Wing Sauce/Yogurt Dressing

56 4/5 grams Greek, Non-Fat, Plain Yogurt
100 grams Wing Sauce

Recipe Directions for Wing Sauce/Yogurt Dressing

Mix it up and put it on your salad. Not a bad dressing and adds a little zip & creaminess. It's a change from my everyday oil & vinegar dressing.
Categories

Salads

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
45
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
526mg
22%
Total Carbohydrates
3.3g
1%
Sugars
2.3g
Protein
5.7g
Vitamin A 10% Vitamin C 20%
Calcium 8% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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