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Wilted Spinach and Three Bean Salad Recipe

Looking for an easy Wilted Spinach and Three Bean Salad recipe? Learn how to make Wilted Spinach and Three Bean Salad using healthy ingredients.


Submitted by rebeccaesp

Makes 6 servings



From Meatless Dishes in 20 Minutes

Recipe Ingredients for Wilted Spinach and Three Bean Salad

8 ounce garbanzo beans
8 ounce kidney beans
1 cup black beans
6 cups spinach
1/3 cup olive oil
1/2 cup red onion, chopped
1 tsp garlic, minced
3 tbsp balsamic vinegar
1/2 tsp salt

Recipe Directions for Wilted Spinach and Three Bean Salad

  1. Rinse and drain beans.

  2. Discard stems of spinach leaves and tear into bite-sized pieces. Combine beans and spinach in a large bowl.

  3. Heat oil in a 10-inch skillet over medium heat.

  4. Coarsely chop onion and place in skillet. Add garlic and cook for 3 to 4 minutes or until onion is crisp-tender, stirring occasionally.

  5. Remove from heat and stir in vinegar and salt.

  6. Immediately pour over spinach and toss well. Serve with freshly ground pepper.

Categories

Salads

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
494
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
234mg
10%
Potassium
1513mg
43%
Total Carbohydrates
68.4g
23%
Dietary Fiber
18.0g
72%
Sugars
6.0g
Protein
23.7g
Vitamin A 57% Vitamin C 21%
Calcium 14% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
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