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Wilted Spinach Recipe

Looking for an easy Wilted Spinach recipe? Learn how to make Wilted Spinach using healthy ingredients.


Submitted by jpau757939894

Makes 3 servings



Wilted spinach, garlic & parmesan

Recipe Ingredients for Wilted Spinach

2 cup Spinach
1 serving Extra Virgin Olive Oil

Recipe Directions for Wilted Spinach

brown garlic cloves (2) in olive oil, add spinach, stir until wilted, remove from pan & add cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 25.0g
Amount Per Serving
Calories
45
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
112mg
3%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
0.6g
Vitamin A 38% Vitamin C 9%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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