Wilted Spinach with Pine Nuts and Golden Raisins Recipe

Looking for an easy Wilted Spinach with Pine Nuts and Golden Raisins recipe? Learn how to make Wilted Spinach with Pine Nuts and Golden Raisins using healthy ingredients.


Submitted by jjyang

Makes 4 servings



http://www.foodnetwork.com/food/lf_hl_eatingwell/recipe/0,,FOOD_30878_100604,00.html

Recipe Ingredients for Wilted Spinach with Pine Nuts and Golden Raisins

10 oz. raw spinach
1 tbsp minced garlic
2 tbsp pine nuts
1/4 cup golden raisins
1 tbsp extra virgin olive oil
1/2 tsp salt
1 tsp pepper

Recipe Directions for Wilted Spinach with Pine Nuts and Golden Raisins

  1. Heat oil in a large nonstick skillet over medium-high heat.

  2. Add raisins, pine nuts and garlic; cook, stirring, until fragrant, about 30 seconds.

  3. Add spinach and cook, stirring, until just wilted, about 2 minutes.

  4. Season with salt and pepper.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 91.0g
Amount Per Serving
Calories
107
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
348mg
15%
Potassium
504mg
14%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.2g
9%
Sugars
5.8g
Protein
3.0g
Vitamin A 133% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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