Wilted Spinach with Garlic and Oil Recipe

Looking for an easy Wilted Spinach with Garlic and Oil recipe? Learn how to make Wilted Spinach with Garlic and Oil using healthy ingredients.


Submitted by heathereve

Makes 1 serving



Easy and yummy! Next time i will try to cut the oil in half.

Recipe Ingredients for Wilted Spinach with Garlic and Oil

1 package (10 oz) Spinach
4 clove Garlic
2 tbsp Extra Virgin Olive Oil
0.5 tsp Nutmeg

Recipe Directions for Wilted Spinach with Garlic and Oil

Heat a skillet over medium heat. Add oil and garlic. Saute garlic in oil 2 to 3 minutes. Add spinach to the pan in stages. Fill the pan with leaves and turn leaves in warm oil until they wilt. Add more spinach to the skillet and repeat the process until all of the spinach is incorporated. Season the wilted spinach with salt and pepper and nutmeat, then serve.
Categories

Vegetables, Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 327.4g
Amount Per Serving
Calories
321
Calories from Fat
263
% Daily Value*
Total Fat
29.2g
45%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Sodium
226mg
9%
Potassium
1633mg
47%
Total Carbohydrates
14.3g
5%
Dietary Fiber
6.5g
26%
Sugars
1.3g
Protein
8.9g
Vitamin A 533% Vitamin C 139%
Calcium 30% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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