Wilted Baby Spinach Recipe

Looking for an easy Wilted Baby Spinach recipe? Learn how to make Wilted Baby Spinach using healthy ingredients.


Submitted by hjs521

Makes 1 serving



Wilted baby spinach with garlic and hot peppers.

Recipe Ingredients for Wilted Baby Spinach

250 g Organic Baby Spinach
1 clove Garlic
1/2 Serrano Pepper
1 Cooking Spray
2 T. Water

Recipe Directions for Wilted Baby Spinach

Mince garlic and pepper, saute in non-stick cooking spray until transluscent. Add spinach and two Tbsp of water and cover the pan. Toss the spinach to ensure even cooking. Cook for about one minute or until desired wiltedness.
Categories

Side Dish

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
108
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
399mg
17%
Potassium
22mg
1%
Total Carbohydrates
27.7g
9%
Dietary Fiber
11.9g
48%
Sugars
0.2g
Protein
6.2g
Vitamin A 177% Vitamin C 63%
Calcium 18% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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