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Wilson French Toast Recipe

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Looking for an easy Wilson French Toast recipe? Learn how to make Wilson French Toast using healthy ingredients.


Submitted by dianthys

Makes 1 serving



A low-fat variation still full of flavor.

Recipe Ingredients for Wilson French Toast

2 slices honey wheat bread
1 egg
1/4 cup skim milk
1 tsp vanilla
1/2 tbsp unsalted butter

Recipe Directions for Wilson French Toast

  1. Mix egg, milk, and vanilla in a shallow bowl to form your "batter." (Optional: you may season with cinnamon and nutmeg if desired.)

  2. Coat bread in egg mixture.

  3. Melt butter in non-stick pan over medium-high heat. Saute coated bread slices until brown and toasted.

Categories

Breakfast

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
267
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
379mg
16%
Potassium
162mg
5%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.0g
8%
Sugars
5.9g
Protein
13.6g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Very high in cholesterol
  • Contains alcohol
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