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Will's Super Simple Chickpeas and Rice Recipe

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Looking for an easy Will's Super Simple Chickpeas and Rice recipe? Learn how to make Will's Super Simple Chickpeas and Rice using healthy ingredients.


Submitted by PhunkyD

Makes 1 serving



What I eat at work almost every day when I have nothing else better to eat. It's a "go to" meal. This is microwave free!!

Recipe Ingredients for Will's Super Simple Chickpeas and Rice

1/2 cup Uncle Ben's Instant Rice
1/2 cup chick peas

Recipe Directions for Will's Super Simple Chickpeas and Rice

  1. pour a 1/2 cup of instant rice in a bowl

  2. pour in enough hot water to just cover the rice. (I get mine from the hot water dispenser of the coffee machine so I don't have to wait for it to heat or even use the microwave)

  3. slosh the bowl a little and make sure your rice is nice and loose.

  4. cover that sucker up tight and wait about 10 minutes.

  5. Open it up, fluff it around and dump a 1/2 cup of chick peas in it.

  6. cover it again and shake it like a whole stack of polaroid pictures.

  7. season that sucker with something that has no calories. i like pepper and Adobo.

  8. joila, you're done

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 177.0g
Amount Per Serving
Calories
295
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
0mg
0%
Total Carbohydrates
59.9g
20%
Dietary Fiber
4.4g
18%
Sugars
0.5g
Protein
8.5g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
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