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Wild Wheat Turkey Recipe

Looking for an easy Wild Wheat Turkey recipe? Learn how to make Wild Wheat Turkey using healthy ingredients.


Submitted by veevee525

Makes 2 servings



Turkey breast and provolone with avocado spread.

Recipe Ingredients for Wild Wheat Turkey

6 slices of whole-wheat bread
6 slices of turkey breast
3 slices of Swiss cheese
3 slices of Provolone cheese
6 leaves of lettuce
3 slices of tomato
3 tsp. prepared mustard
1/4 cup of avocado

Recipe Directions for Wild Wheat Turkey

  1. Spread avocado on three slices of bread, top each slice with 1 slice of tomato, 2 slices of turkey breast, 1 slice of provolone cheese, 1 slice of Swiss cheese, 2 slices of lettuce.

  2. Spread 1 tsp. of mustard over remaining bread slices and put together.

Categories

Appetizers

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
620
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
15.9g
79%
Trans Fat
0.7g
Cholesterol
95mg
32%
Sodium
1573mg
66%
Potassium
662mg
19%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.9g
32%
Sugars
8.8g
Protein
44.7g
Vitamin A 21% Vitamin C 15%
Calcium 76% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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