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Wild West Tofu Scramble Recipe

Looking for an easy Wild West Tofu Scramble recipe? Learn how to make Wild West Tofu Scramble using healthy ingredients.


Submitted by nicolejanaye

Makes 1 serving



This protein packed breakfast is loaded with nutrients that will get your day going and keep you satisfied and full. The Wild West inspired this dish by adding a spicy and cheesy flavor. But don't let the cheesy flavor fool you, it's extremely healthy and completely vegan.

Recipe Ingredients for Wild West Tofu Scramble

6 oz Tofu, Firm
3 cups Spinach
1 tsp Garlic
1 cup Carrots
1 tsp Pepper, Red Or Cayenne
1 tsp Chili Powder
1 cup Water
2 tbsp Salsa

Recipe Directions for Wild West Tofu Scramble

  1. Add water and garlic to a skillet and cook on medium heat. Cover and let cook for 2 minutes.

  2. Add rinsed spinach and reduce heat to low. Cover the skillet and let cook for 2 minutes.

  3. Add remaining ingredients. Cover with lid and cook for 2-3 minutes.

  4. [Because there is no added oil to this recipe, make sure you add enough water to keep the food from burning on the pan.]

  5. This protein packed breakfast is loaded with nutrients that will get your day going and keep you satisfied and full. The Wild West inspired this dish by adding a spicy and cheesy flavor. But don't let the cheesy flavor fool you, it's extremely healthy and completely vegan.

Categories

Breakfast

Nutrition Facts
Serving Size 446.2g
Amount Per Serving
Calories
170
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
217mg
9%
Potassium
900mg
26%
Total Carbohydrates
12.7g
4%
Dietary Fiber
4.9g
20%
Sugars
3.2g
Protein
17.1g
Vitamin A 307% Vitamin C 56%
Calcium 45% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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