Wild West Tofu Scramble Recipe

Looking for an easy Wild West Tofu Scramble recipe? Learn how to make Wild West Tofu Scramble using healthy ingredients.


Submitted by nicolejanaye

Makes 1 serving



This protein packed breakfast is loaded with nutrients that will get your day going and keep you satisfied and full. The Wild West inspired this dish by adding a spicy and cheesy flavor. But don't let the cheesy flavor fool you, it's extremely healthy and completely vegan.

Recipe Ingredients for Wild West Tofu Scramble

6 oz organic extra firm tofu
3 cups organic spinach
1/2 cup Nutritional Yeast
1/2 tsp minced garlic
1/3 cup grated carrots
1/4 tsp cayenne pepper
1/4 tsp chili powder
1/2 cup water
2 tbsp Salsa

Recipe Directions for Wild West Tofu Scramble

  1. Add water and garlic to a skillet and cook on medium heat. Cover and let cook for 2 minutes.

  2. Add rinsed spinach and reduce heat to low. Cover the skillet and let cook for 2 minutes.

  3. Add remaining ingredients. Cover with lid and cook for 2-3 minutes.

  4. [Because there is no added oil to this recipe, make sure you add enough water to keep the food from burning on the pan.]

Categories

Breakfast

Nutrition Facts
Serving Size 531.5g
Amount Per Serving
Calories
490
Calories from Fat
118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
900mg
26%
Total Carbohydrates
50.1g
17%
Dietary Fiber
26.2g
105%
Sugars
3.3g
Protein
59.7g
Vitamin A 307% Vitamin C 56%
Calcium 45% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
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