Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wild Sockeyed Salmon with Buttered Dijon Sauce Recipe

Looking for an easy Wild Sockeyed Salmon with Buttered Dijon Sauce recipe? Learn how to make Wild Sockeyed Salmon with Buttered Dijon Sauce using healthy ingredients.


Submitted by blount8

Makes 1 serving



Wild Sockeyed Salmon with Buttered Dijon Sauce

Recipe Ingredients for Wild Sockeyed Salmon with Buttered Dijon Sauce

3 oz Salmon, Sockeye
1 tsp Dijon Mustard
0.25 tbsp Butter, Whipped
0.25 tbsp chopped Onions
1 tsp Garlic Powder

Recipe Directions for Wild Sockeyed Salmon with Buttered Dijon Sauce

Rinse salmon fillets and pat dry. Add 1 tsp of garlic power (rub in). Melt butter in a sauce pan and add dijon mustard. Pour butter and mustard sauce on top of the salmon. sprinkle the onions on top.
Categories

Main Dish

Nutrition Facts
Serving Size 97.7g
Amount Per Serving
Calories
216
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
137mg
6%
Potassium
354mg
10%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
23.7g
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement