Wild Salmon with Spinach and Puff Pastry Recipe

Looking for an easy Wild Salmon with Spinach and Puff Pastry recipe? Learn how to make Wild Salmon with Spinach and Puff Pastry using healthy ingredients.


Submitted by katathome

Makes 1 serving



a lovely Salmon en Crˇute. With wild salmon placed in a spinach sauce, covered in a layer of puff pastry.

Recipe Ingredients for Wild Salmon with Spinach and Puff Pastry

80 g salmon
30 g spinach
40 g puff pastry

Recipe Directions for Wild Salmon with Spinach and Puff Pastry

  1. Buy from shop (Llidls), Frozen.

  2. Take one portion (150g) from box.

  3. Place in a pre-heated oven, 220oC for 25 mins.

  4. Remove and serve.

Categories

Dairy, Fish, Vegetables, First Course, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 150.0g
Amount Per Serving
Calories
392
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
172mg
7%
Potassium
499mg
14%
Total Carbohydrates
19.1g
6%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
21.5g
Vitamin A 57% Vitamin C 19%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
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