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Wild Salmon Sauce Recipe

Looking for an easy Wild Salmon sauce recipe? Learn how to make Wild Salmon sauce using healthy ingredients.


Submitted by cecilcg

Makes 4 servings



The original recipe calls for white wine instead of water, but it is more caloric.

Recipe Ingredients for Wild Salmon sauce

200 grams Wild Pink Salmon
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 tablespoon Oil, canola
8 mushroom Mushrooms
0.67 cup Peas, Green
100 grams (No name) Sour cream 5%
1 cup (8 fl oz) Water

Recipe Directions for Wild Salmon sauce

  1. Cook the green onions in the oil. add the salmon, then when cooked add the mushrooms and the thawed peas. Heat on medium for 10min.

  2. Aside prepare the sour cream and water with salt and pepper,A dd to the salmon, reduce for a creamy finish.

  3. Go well with pasta

Categories

Fish

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
147
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
94mg
4%
Potassium
298mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
13.7g
Vitamin A 14% Vitamin C 8%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
   
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