Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wild Salmon Salad Recipe

Looking for an easy Wild Salmon Salad recipe? Learn how to make Wild Salmon Salad using healthy ingredients.


Submitted by hmilletcat

Makes 2 servings



A salad to eat on sandwiches, especially rye bread, or to eat alone.

Recipe Ingredients for Wild Salmon Salad

5.432 oz Salmon, Atlantic, Wild
0.25 cup slices Cucumber
0.25 cup, diced Celery
0.459 oz Real Mayonnaise
2 tbsp Lemon Juice, Canned Or Bottled
2 sprigs Dill Weed, Fresh
3 tbsp Green Olives

Recipe Directions for Wild Salmon Salad

Bake salmon at 350 with salt and pepper. Small dice cucumber and celery, and slice olives. Finely chop dill, and combine all ingredients except the salmon, mixing thoroughly. Break up the salmon into the mixture, mixing so that the fish remains slightly chunky.
Categories

Fish, Gluten-Free

Nutrition Facts
Serving Size 149.2g
Amount Per Serving
Calories
215
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
381mg
16%
Potassium
558mg
16%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.9g
Protein
19.8g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement